Weigh In record (no journal entry) for 04 November 2023
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156.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1989 kcal
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Fat: 78.49g | Prot: 120.56g | Carb: 176.72g.
Breakfast: Rockets Rockets, Cooked Egg Yolk, Boiled Egg. Lunch: Olive Oil , Pork Sausage (Cooked) , Penne. Dinner: Toasted Garlic Bread, White Table Wine , Roasted Potato, Wild Rainbow Trout. Snacks/Other: Oikos High Protein Strawberry Yogurt , Gummy Bears, Nestle Aero (Mini), Yoplait Source 0% Yogurt, Simply Protein Peanut Butter Chocolate Bar, Lindt 100% Cacao, Peanut Butter, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Grapes, Plums. more...
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losing 1.4 lb a week
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