Weigh In record (no journal entry) for 04 November 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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967 kcal
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Fat: 23.99g | Prot: 25.96g | Carb: 178.51g.
Breakfast: Doppelherz Omega-3, Kaffee. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Das Gesunde Plus Zink + C Depot Kapseln, Das Gesunde Plus Vitamin B Komplex Depot-Kapseln, Kirschtomaten, Oliven, Grüne Paprika, VITAM Hefeflocken, Schalotten, Champignons Frisch, BioBio Tomaten in Stücken, Blumenkohl. Dinner: Verla Magnesium Verla 300, Doppelherz Omega-3, Kühne Jalapeño, Edeka Natives Olivenöl Extra, Dill, Zitronensaft, Chicoree, Süßkartoffel, Aubergine. Snacks/Other: Mandarine. more...
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losing 3.1 lb a week
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