Weigh In record (no journal entry) for 04 November 2023
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270.5 lb
Lost so far: 24.9 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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618 kcal
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Fat: 28.22g | Prot: 29.16g | Carb: 68.52g.
Breakfast: Beyaz Peynir, Kavun (Kokulu Kavun). Dinner: Domatesler, Maydanoz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Elma. more...
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losing 0.4 lb a week
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grotesk27's weight history
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