Weigh In record (no journal entry) for 04 November 2023
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1564 kcal
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Fat: 133.75g | Prot: 53.08g | Carb: 34.75g.
Breakfast: Spinach, Denny Gold Medal Pork Sausages, Egg (Whole), Grated Cheddar Cheese, Butter, Red Tomatoes, Mushrooms. Lunch: Butter , Tesco Button Brussels Sprouts , Hellmann's Real Mayonnaise, Pork Sausage (Cooked), Chicken Wing (Skin Eaten). Snacks/Other: Unsweetened Frozen Blueberries, Greek Yoghurt, Clover Full Cream Fresh Milk, Parmalat Fresh Cream. more...
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losing 7.7 lb a week
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