Weigh In record (no journal entry) for 04 November 2023
|
165.8 lb
Lost so far: 61.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
2624 kcal
|
Fat: 123.99g | Prot: 135.57g | Carb: 210.67g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Calvé Molho Whisky Cocktail, Alface, Continente Queijo Flamengo, Bonduelle Milho Doce, Ananás, Camarão Cozido, Sopa de Espinafres. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas Fritas, Francesinha. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango. more...
|
|
2361 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|