Weigh In record (no journal entry) for 04 November 2023
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226.4 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2384 kcal
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Fat: 115.26g | Prot: 166.87g | Carb: 159.58g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Ekstra-Neitsytoliiviöljy, Rummo Fusilli, Valio Viola Valkosipuli Tuorejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Dinner: Arla Keso Laktoositon Raejuusto, Ekstra-Neitsytoliiviöljy, Rummo Fusilli, Valio Viola Valkosipuli Tuorejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Oululainen Reissumies Tosi Tumma. more...
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gaining 15.4 lb a week
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