Weigh In record (no journal entry) for 04 November 2023
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143.1 lb
Lost so far: 30.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1554 kcal
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Fat: 73.35g | Prot: 94.87g | Carb: 130.50g.
Breakfast: Milbona Gouda Holland Mittelalt, Rama Rama, Hauchfein Delikatess Salami, Kürbiskernbrötchen. Lunch: Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Grünkohl mit Kasseler und 4 Mettenden. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Giotto Giotto Zimtstern. more...
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losing 6.2 lb a week
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