Weigh In record (no journal entry) for 04 November 2023
|
177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
1282 kcal
|
Fat: 29.11g | Prot: 76.20g | Carb: 176.29g.
Breakfast: Jacobs 3In1. Lunch: Elfin Teufelroller, Iglo Kohlsprossen , Kalbsschnitzel. Dinner: Nimm2 Lachgummi Joghurt. Snacks/Other: Heidelbeeren, Mevgal Griechischer Joghurt 0% Fett. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|