bibi.braun's Journal, 04 November 2023

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Weigh In record (no journal entry) for 04 November 2023

220.5 lb Lost so far: 30.4 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:

612 kcal

Fat: 27.23g | Prot: 30.23g | Carb: 57.78g. Breakfast: Weich Gekochtes Ei, Laschinger Skandinavischer Räucherlachs, REWE Korn An Korn Brot . Lunch: Butterkuchen. Dinner: Gefüllte Zucchini. more...

2468 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.5 lb a week

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bibi.braun's Journal, 04 November 2023

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