Weigh In record (no journal entry) for 17 September 2015
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218.9 lb
Lost so far: 25.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2253 kcal
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Fat: 72.84g | Prot: 164.48g | Carb: 229.79g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Crownfield Zarte Haferflocken, Ja! Choco Chips. Lunch: Frosta Nasi Goreng, Weißer Reis (Langkorn, Gekocht), Landjunker Rinderhackfleisch. Dinner: Ratatouille, Vollkorn-Spaghetti (Gekocht), Landjunker Hähnchenbrustfilet. Snacks/Other: Mandelkuchen, Pfirsiche, Milbona Quark Magerstufe, Beste Ernte Himbeeren Erntefrisch Tiefgefroren. more...
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losing 2.3 lb a week
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