Weigh In record (no journal entry) for 04 November 2023
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158.7 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1507 kcal
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Fat: 55.11g | Prot: 75.60g | Carb: 187.75g.
Breakfast: Fruit Variety Yogurt, Apple. Lunch: Cheese, Butter , Rye Bread, Deli Sliced Ham, Heavy Cream, Lentil Soup. Dinner: Apples (Low Moisture, Stewed) , Heavy Cream, Chicken Drumstick, Sweet Potato (Without Skin, Cooked, Boiled) , Brussels Sprouts. Snacks/Other: Shortcake (Biscuit Type) . more...
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2109 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
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steady weight
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