Weigh In record (no journal entry) for 04 November 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1514 kcal
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Fat: 61.81g | Prot: 67.26g | Carb: 176.10g.
Breakfast: Çerezya Kurutulmuş Turna Yemişi, Tadım Çiğ Kaju Fıstığı, Vatan Mantar, Tamköy Yufka, Haşlanmış Yumurta, Mis Yarım Yağlı Süt, VOONKA Kolajen. Lunch: Şeftali, Simbat Turna Yemişi, Peyman Çiğ Kaju Fıstığı, Mandalina. Dinner: Fırında Kaşarlı Mantar, Harras Kornişon Turşu, Superfresh Ispanaklı Rulo Börek. more...
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losing 3.1 lb a week
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