Weigh In record (no journal entry) for 04 November 2023
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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361 kcal
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Fat: 7.61g | Prot: 21.30g | Carb: 49.58g.
Dinner: Camil Feijão Preto Cozido, Camil Feijão Preto Cozido , Camil Feijão Preto Temperado Cozido, Batatas (sem Casca, com Sal, Fervido), Ovo Frito sem Gordura. more...
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losing 1.4 lb a week
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cicagirondi's weight history
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