Weigh In record (no journal entry) for 03 November 2023
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227.3 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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682 kcal
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Fat: 38.29g | Prot: 36.10g | Carb: 48.62g.
Dinner: Azeite de Oliva Extra-Virgem, Tomates, Camil Arroz Branco Cozido, Feijão Carioca Cozido, Ovo, Canto de Minas Queijo Minas Padrão Curado . more...
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losing 0.8 lb a week
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Diário da Débora's weight history
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