Mirej's Journal, 19 September 2009

The day was awesome... new pic on my profile... taken a few hours ago... when I came back home from a nice walk. 3hrs of walk today, not bad! The food intake was not the best, however I stayed within my daily calories and that's the most important for now.

I have also finished my exercise sheet, so, hopefully tomorrow or Monday we will start exercising, my bf & I.

We had some nice time Friday night, had a nice day today and I am planning on spending a nice Sunday with him tomorrow.
No more room for mistakes & fights, it's silly and feels bad for no big reason and for no real issues.

Peace xox

158lbs VS 139lbs (=


Diet Calendar Entries for 19 September 2009:
1558 kcal Fat: 68.93g | Prot: 64.41g | Carb: 188.34g.   Breakfast: hash brown tim hortons, breakfast sandwich tim horton's. Lunch: chicken spread, Swedish style light rye bread. Dinner: Swedish style light rye bread, flaked tuna. Snacks/Other: ice cream, ruffles, Napolitanke Original. more...
1787 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
I'm so glad to hear that you are happy again. Re: "No more room for mistakes or fights." Of course there's room, there is room for almost everything, the art is in a quick recovery and in improving over time. It's good to see you looking so nice mirej, you are as pretty on the outside as you are on the inside. :-) I appreciate your attention to detail, and I'm not just referring to your clothes. Of course, I love the new profile pic too (frankly, it sizzles ;-) ). No reply necessay. Peace... :-)  
20 Sep 09 by member: information
... .. . 
20 Sep 09 by member: information
Thanks info... is the least I can say.  
20 Sep 09 by member: Mirej
Awesome pics buddy. Glad to hear all is well again. Sometimes disagreements can make the relationship bond stronger afterwards.  
20 Sep 09 by member: Pking
wow! you rock Mirej! awesome pictures, really! I'm so glad to read you have a good and peaceful weekend. You both needed it. even if a disagreement is always possible, you're doing a great job moving on and facing the future positively. I can't hardly wait to read your next journal, are you going to post your workouts? maybe I'll steal your ideas for my own exercises ;-) 
20 Sep 09 by member: jessyline
Hey Piking, thanks for your comment, I agree on that one... and thank you for the comment on my pics! :) Appreciated. 
20 Sep 09 by member: Mirej
Hello Anne, Thank you hun for the excitement in your post. We are having a nice weekend, it's almost over... but that's ok, it was a time well spent. I will post my workout sheet so that you can see how it looks like, there is no specific exercise on it because I have a list (handmade one) that I wrote down a few home exercises for each body part, I can share that as well... but I would need to write it down. *Today, I am sad, my bf discovered that a whole stack of my hair is missing on one side of my head, underneath some other hair that thankfully covers it. We both got so scared, I am traumatized today and can't stop thinking what it wrong??? I found out that diets, stress and in the worse case some illness can make that happen. I will have to watch my diet on a totally different way from today on. I got some nice body and lost weight and now... a new disaster awaiting me... I hope I lose no more hair, the spot is bald, about 1" in diameter. :( I will go now... have a dessert with my loved one.* Peace to all... .. . 
20 Sep 09 by member: Mirej
mirej: I remember having had a patch of hair missing when I was younger (round, about 1.5 inches, hair totally gone, hidden by other hair as you describe) and was told that it probably grow back and, of course, it did. Other family members confirmed similar experiences. I would send you links but I don't want you to read entire articles and get scared (there are *always* extreme cases). I'm guessing but I don't think you have too much to worry about from what I have read. Of course, see a doctor if it makes you feel better. 
20 Sep 09 by member: information
hey info. thanks for your post. I read some articles today myself. I took a day off on Wed. for that darn eye exam finally and I will def. go to see a doctor for this as well... It is growing back as my bf could see... but it is scary! I just slept for 2.5hrs, I felt so sick to my stomach and my babe was nice enough to let me sleep and offer me help if I needed anything. I feels good to be loved and to love back.  
20 Sep 09 by member: Mirej
Don't worry and just see what the doc says, I can almost assure you that he will tell you something similar to what I said. I really like the last line. :-) 
20 Sep 09 by member: information

     
 

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