Weigh In record (no journal entry) for 03 November 2023
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140.7 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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609 kcal
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Fat: 11.65g | Prot: 52.02g | Carb: 71.39g.
Dinner: Hühnerbrühe, Dr. Oetker Götterspeise, Ja! Vanille Creme, Lidl Möhren Gekocht und Mariniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, Gourmet Steinbeisser Filet. more...
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losing 6.2 lb a week
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