Weigh In record (no journal entry) for 02 November 2023
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142.7 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1420 kcal
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Fat: 73.50g | Prot: 48.17g | Carb: 147.26g.
Breakfast: Trader Joe's Organic Wild Blueberries, Bananas , A2/A2 Grass Fed Yogurt, All Natural Muesli No Sugar Added. Lunch: Mann's Sunny Shores Broccolini, Provolone Cheese , Egg, Kirkland Signature Pecorino Romano, Extra Virgin Olive Oil, Ecce Panis Simple Neo-Tuscan Boule Bread, Parmesan Cheese (Grated) . Snacks/Other: Mother's Circus Animal Cookies. more...
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gaining 0.3 lb a week
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