Weigh In record (no journal entry) for 03 November 2023
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1853 kcal
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Fat: 77.00g | Prot: 44.20g | Carb: 259.04g.
Breakfast: Oatmeal, Walnuts, Ocean Spray Craisins Dried Cranberries, Honey, 1% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: All Seasons Balsamic Vinaigrette Dressing, Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Tyson Foods Chicken Breast Patty, Cobblestone Mill Potato Hamburger Buns, Mayonnaise, Great Value French Fries, Great Value Bran Flakes Cereal, 1% Fat Milk. Snacks/Other: Snickers Snickers Bar (Fun Size), Oatmeal Cookie, Coffee with Cream and Sugar. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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