jonw777's Journal, 03 November 2023

158.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 77.00g | Prot: 44.20g | Carb: 259.04g.   Breakfast: Oatmeal, Walnuts, Ocean Spray Craisins Dried Cranberries, Honey, 1% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: All Seasons Balsamic Vinaigrette Dressing, Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Tyson Foods Chicken Breast Patty, Cobblestone Mill Potato Hamburger Buns, Mayonnaise, Great Value French Fries, Great Value Bran Flakes Cereal, 1% Fat Milk. Snacks/Other: Snickers Snickers Bar (Fun Size), Oatmeal Cookie, Coffee with Cream and Sugar. more...

2316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Desk Work - 9 hours. more...