Weigh In record (no journal entry) for 03 November 2023
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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965 kcal
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Fat: 40.92g | Prot: 55.68g | Carb: 93.82g.
Breakfast: Maçã, Perdigão Mortadela Bolognella, Walmart Queijo Mussarela, Pão de Forma, Ovo Cozido. Lunch: Frango Assado, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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joice Rodrigues13's weight history
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