Weigh In record (no journal entry) for 03 November 2023
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243.6 lb
Lost so far: 23.1 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2433 kcal
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Fat: 117.55g | Prot: 69.09g | Carb: 218.25g.
Lunch: Snickers Snickers Bar (1.86 oz), Hershey's Payday (King Size). Dinner: Margarita, Coors Coors Banquet , 14" Meat and Vegetable Pizza , Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Friendly's Sausage, Dole 100% Pineapple Juice (6 oz), Cheetos Crunchy Cheetos (1 oz). more...
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losing 12.6 lb a week
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Betsy Fink's weight history
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