Weigh In record (no journal entry) for 03 November 2023
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195.9 lb
Lost so far: 34.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1895 kcal
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Fat: 54.23g | Prot: 98.75g | Carb: 262.86g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Raspberries, Weetabix Weetabix Original, Blackberries, Mimosa Leite Magro Bem Essencial. Lunch: Mimosa Leite Magro Bem Essencial, Egg, Roasted Potato, Continente Couve Lombarda, Cooked Rice, Minho Fumeiro Chouriça De Carne À Ti Casimiro. Dinner: Cem Porcento Marinheiras Natural, Snack Day Salsa Dip Hot, Tomatoes, Continente Pepino, Iglo Hamburgers Frango. Snacks/Other: Arepas, Milbona Queijo de Barrar Light, Fumadinho Fiambre Peito de Peru, Raspberries, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Banana. more...
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gaining 10.0 lb a week
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