Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
latincharmer
Journal
16 Sep 15
latincharmer's Journal, 16 September 2015
latincharmer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2015
170.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2015:
1466 kcal
Fat: 52.65g | Prot: 73.77g | Carb: 189.04g.
Breakfast:
Banana, Strawberries, Designer Whey Strawberry Protein Powder.
Lunch:
Poppy Seed Dressing, Feta Cheese, Mixed Salad Greens, Tuna Fish Salad.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Snacks/Other:
McDonald's Nonfat Pumpkin Spice Latte (Medium), Coffee.
more...
2785 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
latincharmer's weight history
view complete history