Weigh In record (no journal entry) for 03 November 2023
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156.2 lb
Lost so far: 51.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1810 kcal
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Fat: 64.32g | Prot: 112.44g | Carb: 206.00g.
Breakfast: Lindt 100% Cacao Orange, ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: Olive Oil , Broccoli , Maple Leaf Honey Garlic Pork Sausage, Penne. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Kozy Shack No Sugar Added Rice Pudding , Chocolate Chip Cookie (Home Recipe or Purchased), Potato Chips, Plum, Larabar Peanut Butter Chocolate Chip , Kozy Shack Rice Pudding, Simply Protein Lemon Coconut Bar. more...
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gaining 3.5 lb a week
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