Weigh In record (no journal entry) for 03 November 2023
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155.9 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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755 kcal
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Fat: 62.02g | Prot: 41.48g | Carb: 6.88g.
Breakfast: Hellas Meze Копченая Скумбрия, Italiamo Pesto Alla Genovese, Ашан Лук, Carnex Smazalice Pileća, Galbani Сыр Моцарелла. more...
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losing 12.3 lb a week
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