Weigh In record (no journal entry) for 03 November 2023
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286.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2998 kcal
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Fat: 144.38g | Prot: 134.17g | Carb: 300.47g.
Breakfast: Tea with Milk and Sugar, Butter , Egg, White Bread . Lunch: Butter , Low Fat Milk, White Flour, Mozzarella Cheese, Cauliflower . Dinner: Jean Luc Flammkuchen mit Speck. Snacks/Other: Peanut Butter, Nutella Nutella. more...
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gaining 0.4 lb a week
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