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173.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1765 kcal
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Fat: 42.08g | Prot: 59.84g | Carb: 285.32g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Sontner Fettarmer Joghurt Drink Aprikose, K-Classic Fettarmer Joghurt Mild 1,5%, Tivoli Rosinen, Bio Basis-Müsli, Alnatura Blütenhonig. Lunch: Müller Doppeldecker Himbeere, Ei, Frosta Bratkartoffeln Hähnchen Pfanne. Dinner: REWE Mandeln Gehackt, Banane, Äpfel, Eisbergsalat, Zitronensaft (in Dosen oder Flaschen), K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Krüger Schoko Cappuccino, Müller Doppeldecker Himbeere, Extra Professional Mints (Classic Mint), K-Classic Eierplätzchen, Storck Werther's Original Karamell, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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gaining 3.1 lb a week
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