Weigh In record (no journal entry) for 03 November 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1113 kcal
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Fat: 39.85g | Prot: 58.60g | Carb: 129.95g.
Breakfast: Müller Müllermilch Protein Vanille. Lunch: Nöm Mix Kaffee, Billa Thunfisch Sandwich. Snacks/Other: Nöm Café Latte Macchiato. more...
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losing 0.4 lb a week
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patrizia200795's weight history
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