Mickey Evans's Journal, 16 September 2015

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135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2015:
1443 kcal Fat: 57.90g | Prot: 50.95g | Carb: 187.87g.   Lunch: Banana, Granulated Sugar, French Vanilla Coffee. Dinner: Salt, Black Pepper, Barbecue Dipping Sauce, Double Cheeseburger, Chicken Nuggets (10), Frozen Lemonade. Snacks/Other: Granulated Sugar, Hot Dog Bun, Unsweetened Apple Sauce, Cinnamon, Vitamin D Milk, Water (Bottled). more...
2536 kcal Activities & Exercise: somehow short 1 min standing and 2 min deskwork - 1 minute, Walking (slow) - 2/mph - 6 minutes, Shopping - 15 minutes, Driving - 50 minutes, Sitting - 10 minutes, Sleeping - 9 hours and 55 minutes, Desk Work - 3 hours and 18 minutes, Housework - 8 hours and 43 minutes, Standing - 42 minutes. more...
gaining 1.4 lb a week

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