Weigh In record (no journal entry) for 03 November 2023
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1357 kcal
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Fat: 47.61g | Prot: 48.09g | Carb: 188.42g.
Breakfast: Kaffee mit Milch und Zucker, Mangos, Aldi H-Milch 1,5%, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Hefezopf, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Joghurt 1,5%, Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Kalbsleberwurst , Flirt Bitter Lemon, Edeka Ziegenweichkäse, Hofmaier Paprika-Salami , Salatgurke, Schwarze Oliven, Güldenhof Geflügel-Paprikalyoner, Rama Margarine, Laugenbrötchen. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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