Weigh In record (no journal entry) for 03 November 2023
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250.7 lb
Lost so far: 10.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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858 kcal
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Fat: 25.50g | Prot: 22.95g | Carb: 132.82g.
Breakfast: I Can't Believe It's Not Butter! Butter, Warburtons Bread. Lunch: Brooklea Fat Free Strawberry Yogurt, Pears , Pot Noodle Lost The Pot Noodle Sweet Chilli. more...
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losing 34.7 lb a week
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Adammpeters's weight history
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