Weigh In record (no journal entry) for 03 November 2023
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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934 kcal
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Fat: 36.12g | Prot: 42.54g | Carb: 115.10g.
Breakfast: Andros Jus d'ananas, Heudebert Biscottes 6 Céréales, Kiwi. Dinner: Fromage Bleu, Mâche, Lidl Filet de Colin d'alaska MSC Meunière, La Fromagerie des Cévennes Pélardon, Raisins. Snacks/Other: Gerblé Goûter aux Écorces Confites, Banane. more...
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losing 4.6 lb a week
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