jguddy1's Journal, 12 August 2011

202.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 29.43g | Prot: 58.88g | Carb: 73.96g.   Breakfast: Non-dairy Creamer, Coffee (Brewed From Grounds), Fruit & Maple Oatmeal. Lunch: Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Natural Almonds 100 Calorie Pack, 100 calorie cookies great value. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...