Weigh In record (no journal entry) for 03 November 2023
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237.4 lb
Lost so far: 26.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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801 kcal
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Fat: 15.13g | Prot: 58.97g | Carb: 111.59g.
Breakfast: Zirkulin Flohsamenschalen, Milbona Quark Magerstufe, Äpfel. Lunch: REWE Tafeltrauben. Dinner: Champignons, Lidl Forellenfilets Geräuchert, Lidl Weltmeisterbrötchen. Snacks/Other: Himbeeren. more...
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gaining 1.5 lb a week
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