Weigh In record (no journal entry) for 03 November 2023
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2441 kcal
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Fat: 72.12g | Prot: 116.24g | Carb: 327.89g.
Breakfast: Aytaç Şipşak Piliç Füme, Susamlı Simit, Salatalık (Kabuklu), Yumurta, Yumurta Beyazı, Ekici Lor Peyniri, Sızma Zeytinyağı. Lunch: Susamlı Simit, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Lahana Sarması, Yaş Pasta, Ispanaklı Börek. more...
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gaining 1.5 lb a week
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