Weigh In record (no journal entry) for 03 November 2023
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173.9 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1748 kcal
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Fat: 50.46g | Prot: 89.26g | Carb: 241.55g.
Breakfast: Макароны по Флотски, Маруся Творог 5%, Летний День Молоко 3,2%, Мёд. Lunch: Яблоко, Сахар. Dinner: Чечевичный Суп, Скумбрия Холодного Копчения, Картофель Отварной, Лента Хлеб Деревенский. Snacks/Other: Кефир 2,5%, Богучарские Халва Подсолнечная. more...
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losing 3.1 lb a week
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