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Diet Calendar Entries for 03 November 2023:
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1737 kcal
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Fat: 67.54g | Prot: 129.44g | Carb: 153.04g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Putih Telur Matang, Bengkoang, Pepaya Muda, Buah Pir, Mayones Biasa, Apel, Paprika Hijau, Paprika Merah Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Fiesta Smoked Chicken Breast, Ikan Bawal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Nestle Coffee-Mate, Nescafe Classic, Good Day Cappuccino. more...
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2740 kcal
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Activities & Exercise:
treadmill - 1 hour and 31 minutes, Resting - 17 hours and 59 minutes, Sleeping - 4 hours and 30 minutes. more...
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IG: @bonny_bagus's weight history
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