Weigh In record (no journal entry) for 03 November 2023
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303.6 lb
Lost so far: 6.6 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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652 kcal
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Fat: 22.51g | Prot: 53.81g | Carb: 57.16g.
Breakfast: 100% Whey, Lifestyle Food Chia Seeds, Little Bee Honey, Woolworths Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Rolled Oats. more...
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losing 0.2 lb a week
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