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50hr pakai metode puasa if dan so pasti defkal jg
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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973 kcal
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Fat: 36.83g | Prot: 57.42g | Carb: 108.01g.
Breakfast: Telur Rebus Lunak, NutriSari W'dank Bandrek, Kopi, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Kubis, Kongbap Multi Grain Mix, Ikan Bawal. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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