nahtycosta's Journal, 02 November 2023


Diet Calendar Entry for 02 November 2023:
1588 kcal Fat: 65.39g | Prot: 111.73g | Carb: 140.39g.   Breakfast: Dux Whey Protein Concentrado Cappuccino, AdeS Leite de Soja Original. Second Breakfast: Hortifruti Manga Tommy. Lunch: Pachá Farofa de Mandioca Bacon, Rocambole de Frango, Tabela TACO Arroz Branco Cozido, tipo 1. Afternoon Tea: Hortifruti Abacaxi, Dux Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos. Dinner: Namorado Arroz Branco Cru, Frango (Empanado e Frito), La Vita Seleta de Vegetais, Sadia Margarina Qualy Cremosa. more...

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