Weigh In record (no journal entry) for 03 November 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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978 kcal
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Fat: 76.22g | Prot: 37.47g | Carb: 46.34g.
Breakfast: Самокат Молоко 1,5%. Lunch: Кофемания Муксун со Шпинатом, Салат Овощной с Маслом. Dinner: Dr. Korner Хлебец Бородинский, Epica Йогурт Натуральный 6%, Домашние Заготовки Аджика Домашняя, Быстро и Вкусно Щи. more...
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gaining 4.6 lb a week
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