goldpoo's Journal, 03 November 2023

159.6 lb Lost so far: 27.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 76.88g | Prot: 57.60g | Carb: 143.76g.   Lunch: 삶은 계란, 오뗄 차슈, 이치란 이치란 라멘, 밥. Dinner: 데르뜨 자허토르테. more...

2068 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...