Weigh In record (no journal entry) for 02 November 2023
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259.9 lb
Lost so far: 10.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2517 kcal
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Fat: 111.74g | Prot: 158.53g | Carb: 222.28g.
Breakfast: Plátano, Fresas, San Marcos Leche Deslactosada, Bolillo, Sal, Rebanadas de Jamón, Pimientos Amarillos Dulces, Calabaza, Clara de Huevo, Huevo Revuelto. Lunch: Pollo Rostizado, Pepsi Squirt, Tía Rosa Tortillinas, Longaniza, Cecina, Tortillas de Maíz, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpura Crema, Knorr Sopa de Municiones. Snacks/Other: El Globo Panqué de Naranja. more...
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gaining 4.6 lb a week
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