Weigh In record (no journal entry) for 02 November 2023
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168.9 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1668 kcal
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Fat: 46.17g | Prot: 123.27g | Carb: 184.20g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão Integral. Lunch: Activia Leite Fermentado com Fibras, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Panco Pão Integral, Lider Leite Desnatado, Vigor Requeijão Cremoso Light, Gold Achocolatado Diet, Club Social Integral. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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