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11/02/2023 Breakfast:
Diet Calendar Entries for 02 November 2023:
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1667 kcal
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Fat: 121.17g | Prot: 111.62g | Carb: 29.59g.
Breakfast: Trader Joe's Pecorino Romano, Soft Boiled Egg, Ground Beef (90% Lean / 10% Fat) , Coffee (Brewed From Grounds, Decaffeinated) , Oscar Mayer Traditional Bacon. Lunch: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar, Great Value 85/15 100% Pure Beef Burgers, Purity Farms Organic Ghee Clarified Butter. Dinner: Lindt 95% Cocoa Dark Chocolate, Grapefruit (Pink and Red) , Del Monte Avocado, Kroger Boneless Beef Chuck Steak. more...
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 Comments
♥️ 🥓 ♥️♥️🥓 ♥️♥️♥️ 🥓 ♥️ ♥️♥️♥️🥓
02 Nov 23 by member: mcelferr_LC
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Why zero on carbs for instance? The metabolic systems needs balance including energy and nutrients from fiber whole grains, root plants, etc..Do you practice a special needs receive?
03 Nov 23 by member: Zoofeather
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03 Nov 23 by member: hey_erik
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Yum! @Zoofeather…looks like ketosis energy, when your body burns fat for fuel.
03 Nov 23 by member: StormsGirl
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03 Nov 23 by member: sugarplum_
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Decaf? Not for me 😄. Looking good, but I have to watch my colesterol. Your other photos look good too, going to take ideas.
03 Nov 23 by member: jrb_sac
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@jrb_sac It’s my food journal — I am not telling anyone what to eat.
Pizza, waffles, rice, pasta, potatoes, pita, tortillas are not for me😄
03 Nov 23 by member: Lenok_WatchYourCarbs
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03 Nov 23 by member: erikahollister
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@Zoofeather Yes, special needs.
I don’t eat grains for 1.5 years, and I feel so much better this way. My weight is what it was when I was 17 ( almost 40 years ago 😉). My BMI is 20.
I get my carbs from fruits and vegetables.
But I ate delicious breads in Italy during 2 short vacations.
03 Nov 23 by member: Lenok_WatchYourCarbs
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No caffeine and no alcohol for me.
It’s so weird for some people 😁
03 Nov 23 by member: Lenok_WatchYourCarbs
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