Weigh In record (no journal entry) for 01 November 2023
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137.0 lb
Lost so far: 9.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1132 kcal
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Fat: 39.43g | Prot: 64.09g | Carb: 134.40g.
Breakfast: Hortifruti Manga Tommy, Wickbold Pão Integral Girassol e Castanha, Ovo Frito. Lunch: Friboi Fralda. Afternoon Tea: Doce de Leite, Pão Francês. Dinner: Lentilhas Cozidas. more...
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losing 1.7 lb a week
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@danielademedeiros's weight history
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