Weigh In record (no journal entry) for 02 November 2023
|
245.4 lb
Lost so far: 21.3 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1908 kcal
|
Fat: 111.01g | Prot: 69.21g | Carb: 160.17g.
Breakfast: Provolone Cheese, Sausage Griddle Cake Sandwich, American Cheese, Swiss Cheese, Tea (Brewed) , Newman's Own Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Mixed Salad Greens. Dinner: Dairy Queen Fries, Regular, Dairy Queen Country Gravy Dipping Sauce, Dairy Queen Onion Rings, Regular, Dairy Queen Chicken Strips (2). Snacks/Other: Sparkling Cider. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Betsy Fink's weight history
|