Weigh In record (no journal entry) for 02 November 2023
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111.3 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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418 kcal
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Fat: 15.51g | Prot: 20.59g | Carb: 49.11g.
Breakfast: 全聯 卡士達布丁, 水煮蛋, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 馬鈴薯（水煮，不加鹽）, 蘋果. more...
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losing 7.7 lb a week
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瘦瘦的日記's weight history
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