Date started: 03 May 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 161.8 lb
30 Jul 24	173.7 lb	Reasonably Well
22 Jul 24	175.0 lb	Reasonably Well
14 May 24	167.8 lb	Reasonably Well
07 May 24	164.9 lb	Reasonably Well
06 May 24	165.6 lb	Reasonably Well
04 May 24	164.9 lb	Reasonably Well
03 May 24	165.1 lb	Reasonably Well
30 Apr 24	166.2 lb	Reasonably Well
29 Apr 24	166.9 lb	Reasonably Well
16 Apr 24	169.8 lb	Reasonably Well
18 Mar 24	171.1 lb	Reasonably Well
04 Mar 24	172.0 lb	Reasonably Well
01 Mar 24	174.2 lb	Reasonably Well
15 Feb 24	170.0 lb	Reasonably Well
24 Jan 24	171.5 lb	Reasonably Well
23 Jan 24	171.3 lb	Reasonably Well
21 Jan 24	173.3 lb	Reasonably Well
20 Jan 24	173.7 lb	Reasonably Well
12 Oct 23	170.6 lb	Reasonably Well
05 Oct 23	172.0 lb	Reasonably Well
14 Sep 23	170.4 lb	Reasonably Well
13 Sep 23	169.8 lb	Reasonably Well
12 Sep 23	170.4 lb	Reasonably Well
10 Sep 23	172.2 lb	Reasonably Well
07 Sep 23	169.5 lb	Reasonably Well
02 Aug 23	167.8 lb	Reasonably Well
01 Aug 23	169.3 lb	Reasonably Well
30 Jul 23	170.9 lb	Reasonably Well
29 Jul 23	169.3 lb	Reasonably Well
27 Jul 23	168.2 lb	Reasonably Well
26 Jul 23	169.1 lb	Reasonably Well
15 Jul 23	166.4 lb	Reasonably Well
14 Jul 23	165.3 lb	Reasonably Well
13 Jul 23	166.2 lb	Reasonably Well
12 Jul 23	166.9 lb	Reasonably Well
11 Jul 23	167.6 lb	Reasonably Well
20 May 23	161.4 lb	Reasonably Well
19 May 23	160.7 lb	Reasonably Well
18 May 23	160.5 lb	Reasonably Well
17 May 23	161.8 lb	Reasonably Well
16 May 23	163.8 lb	Reasonably Well
10 Feb 23	158.7 lb	Reasonably Well
09 Feb 23	159.0 lb	Reasonably Well
08 Feb 23	157.0 lb	Reasonably Well
07 Feb 23	159.4 lb	Reasonably Well
07 Nov 22	157.6 lb	Reasonably Well
28 Oct 22	157.2 lb	Reasonably Well
27 Oct 22	156.7 lb	Reasonably Well
26 Oct 22	155.0 lb	Reasonably Well
25 Oct 22	155.6 lb	Reasonably Well
24 Oct 22	156.5 lb	Reasonably Well
23 Oct 22	156.1 lb	Reasonably Well
22 Oct 22	155.6 lb	Reasonably Well
21 Oct 22	154.5 lb	Reasonably Well
20 Oct 22	154.3 lb	Reasonably Well
19 Oct 22	155.2 lb	Reasonably Well
18 Oct 22	155.0 lb	Reasonably Well
17 Oct 22	156.7 lb	Reasonably Well
14 Oct 22	154.1 lb	Reasonably Well
13 Oct 22	154.8 lb	Reasonably Well
12 Oct 22	155.0 lb	Reasonably Well
11 Oct 22	155.2 lb	Reasonably Well
10 Oct 22	157.4 lb	Reasonably Well
08 Oct 22	154.1 lb	Reasonably Well
07 Oct 22	155.2 lb	Reasonably Well
06 Oct 22	156.1 lb	Reasonably Well
05 Oct 22	154.8 lb	Reasonably Well
04 Oct 22	155.6 lb	Reasonably Well
03 Oct 22	157.4 lb	Reasonably Well
30 Sep 22	156.7 lb	Reasonably Well
29 Sep 22	157.0 lb	Reasonably Well
28 Sep 22	156.5 lb	Reasonably Well
27 Sep 22	158.1 lb	Reasonably Well
26 Sep 22	158.7 lb	Reasonably Well
23 Sep 22	157.9 lb	Reasonably Well
22 Sep 22	158.5 lb	Reasonably Well
21 Sep 22	158.5 lb	Reasonably Well
20 Sep 22	159.2 lb	Reasonably Well
19 Sep 22	160.7 lb	Reasonably Well
16 Sep 22	159.6 lb	Reasonably Well
15 Sep 22	160.5 lb	Reasonably Well
14 Sep 22	159.0 lb	Reasonably Well
13 Sep 22	160.7 lb	Reasonably Well
12 Sep 22	162.9 lb	Reasonably Well
09 Sep 22	158.7 lb	Reasonably Well
08 Sep 22	158.3 lb	Reasonably Well
07 Sep 22	159.8 lb	Reasonably Well
06 Sep 22	160.5 lb	Reasonably Well
05 Sep 22	161.2 lb	Reasonably Well
03 Sep 22	161.8 lb	Reasonably Well
27 Aug 22	161.6 lb	Reasonably Well
20 Jul 22	156.1 lb	Reasonably Well
12 Jul 22	155.4 lb	Reasonably Well
11 Jul 22	154.3 lb	Reasonably Well
20 Apr 22	150.1 lb	Reasonably Well
18 Apr 22	150.6 lb	Reasonably Well
17 Apr 22	151.7 lb	Reasonably Well
15 Apr 22	152.1 lb	Reasonably Well
09 Mar 22	152.3 lb	Reasonably Well
08 Mar 22	150.6 lb	Reasonably Well
06 Mar 22	150.4 lb	Reasonably Well
05 Mar 22	150.6 lb	Reasonably Well
04 Mar 22	152.1 lb	Reasonably Well
03 Mar 22	153.7 lb	Reasonably Well
02 Mar 22	153.7 lb	Reasonably Well
22 Feb 22	151.2 lb	Reasonably Well
21 Feb 22	152.3 lb	Reasonably Well
20 Feb 22	152.6 lb	Reasonably Well
19 Feb 22	151.9 lb	Reasonably Well
18 Feb 22	149.7 lb	Reasonably Well
17 Feb 22	151.7 lb	Reasonably Well
16 Feb 22	153.0 lb	Reasonably Well
15 Feb 22	150.6 lb	Reasonably Well
14 Feb 22	152.3 lb	Reasonably Well
13 Feb 22	153.0 lb	Reasonably Well
12 Feb 22	153.4 lb	Reasonably Well
11 Feb 22	152.6 lb	Reasonably Well
10 Feb 22	151.0 lb	Reasonably Well
09 Feb 22	150.6 lb	Reasonably Well
08 Feb 22	152.1 lb	Reasonably Well
07 Feb 22	151.7 lb	Reasonably Well
06 Feb 22	152.1 lb	Reasonably Well
05 Feb 22	152.8 lb	Reasonably Well
04 Feb 22	152.8 lb	Reasonably Well
03 Feb 22	152.3 lb	Reasonably Well
02 Feb 22	153.4 lb	Reasonably Well
01 Feb 22	153.7 lb	Reasonably Well
31 Jan 22	155.0 lb	Reasonably Well
30 Jan 22	154.5 lb	Reasonably Well
29 Jan 22	154.8 lb	Reasonably Well
28 Jan 22	156.5 lb	Reasonably Well
27 Jan 22	155.4 lb	Reasonably Well
26 Jan 22	155.6 lb	Reasonably Well
25 Jan 22	155.0 lb	Reasonably Well
24 Jan 22	154.5 lb	Reasonably Well
23 Jan 22	155.9 lb	Reasonably Well
22 Jan 22	155.0 lb	Reasonably Well
21 Jan 22	154.1 lb	Reasonably Well
20 Jan 22	153.9 lb	Reasonably Well
19 Jan 22	154.3 lb	Reasonably Well
18 Jan 22	155.4 lb	Reasonably Well
14 Jan 22	156.5 lb	Reasonably Well
13 Jan 22	154.5 lb	Reasonably Well
12 Jan 22	155.0 lb	Reasonably Well
11 Jan 22	155.9 lb	Reasonably Well
10 Jan 22	155.9 lb	Reasonably Well
09 Jan 22	157.6 lb	Reasonably Well
13 Nov 21	155.6 lb	Reasonably Well
11 Nov 21	155.0 lb	Reasonably Well
10 Nov 21	155.9 lb	Reasonably Well
09 Nov 21	153.4 lb	Reasonably Well
08 Nov 21	153.7 lb	Reasonably Well
07 Nov 21	153.9 lb	Reasonably Well
06 Nov 21	153.4 lb	Reasonably Well
05 Nov 21	154.8 lb	Reasonably Well
29 Oct 21	156.1 lb	Reasonably Well
20 Oct 21	156.7 lb	Reasonably Well
19 Oct 21	156.1 lb	Reasonably Well
18 Oct 21	156.7 lb	Reasonably Well
16 Oct 21	154.8 lb	Reasonably Well
15 Oct 21	154.8 lb	Reasonably Well
14 Oct 21	155.9 lb	Reasonably Well
13 Oct 21	155.2 lb	Reasonably Well
12 Oct 21	156.3 lb	Reasonably Well
11 Oct 21	156.5 lb	Reasonably Well
05 Oct 21	157.9 lb	Reasonably Well
16 Aug 21	149.9 lb	Reasonably Well
15 Aug 21	149.9 lb	Reasonably Well
14 Aug 21	149.9 lb	Reasonably Well
13 Aug 21	151.2 lb	Reasonably Well
12 Aug 21	150.4 lb	Reasonably Well
11 Aug 21	148.8 lb	Reasonably Well
10 Aug 21	150.1 lb	Reasonably Well
09 Aug 21	151.5 lb	Reasonably Well
06 Aug 21	151.7 lb	Reasonably Well
31 Jul 21	150.6 lb	Reasonably Well
30 Jul 21	150.6 lb	Reasonably Well
29 Jul 21	151.0 lb	Reasonably Well
28 Jul 21	152.1 lb	Reasonably Well
12 Jul 21	153.2 lb	Reasonably Well
07 Mar 21	150.8 lb	Reasonably Well
13 Feb 21	150.8 lb	Reasonably Well
09 Feb 21	149.5 lb	Reasonably Well
08 Feb 21	149.3 lb	Reasonably Well
07 Feb 21	149.0 lb	Reasonably Well
06 Feb 21	148.4 lb	Reasonably Well
05 Feb 21	149.0 lb	Reasonably Well
04 Feb 21	149.7 lb	Reasonably Well
02 Feb 21	151.0 lb	Reasonably Well
01 Feb 21	151.5 lb	Reasonably Well
30 Jan 21	150.6 lb	Reasonably Well
29 Jan 21	149.9 lb	Reasonably Well
28 Jan 21	149.9 lb	Reasonably Well
27 Jan 21	150.4 lb	Reasonably Well
26 Jan 21	149.7 lb	Reasonably Well
25 Jan 21	149.5 lb	Reasonably Well
24 Jan 21	149.7 lb	Reasonably Well
23 Jan 21	150.1 lb	Reasonably Well
22 Jan 21	149.9 lb	Reasonably Well
21 Jan 21	149.9 lb	Reasonably Well
20 Jan 21	149.3 lb	Reasonably Well
19 Jan 21	150.6 lb	Reasonably Well
18 Jan 21	152.6 lb	Reasonably Well
17 Jan 21	151.9 lb	Reasonably Well
16 Jan 21	152.3 lb	Reasonably Well
15 Jan 21	153.4 lb	Reasonably Well
14 Jan 21	152.6 lb	Reasonably Well
13 Jan 21	152.8 lb	Reasonably Well
12 Jan 21	153.9 lb	Reasonably Well
11 Jan 21	157.4 lb	Reasonably Well
10 Nov 20	153.7 lb	Reasonably Well
02 Nov 20	152.1 lb	Reasonably Well
04 Aug 20	145.7 lb	Reasonably Well
28 Jul 20	141.8 lb	Reasonably Well
27 Jul 20	143.1 lb	Reasonably Well
25 Jul 20	144.0 lb	Reasonably Well
18 Jul 20	140.2 lb	Reasonably Well
17 Jul 20	140.9 lb	Reasonably Well
16 Jul 20	140.9 lb	Reasonably Well
15 Jul 20	141.8 lb	Reasonably Well
14 Jul 20	143.1 lb	Reasonably Well
13 Jul 20	142.9 lb	Reasonably Well
12 Jul 20	143.1 lb	Reasonably Well
11 Jul 20	143.1 lb	Reasonably Well
10 Jul 20	144.4 lb	Reasonably Well
09 Jul 20	144.2 lb	Reasonably Well
08 Jul 20	143.5 lb	Reasonably Well
07 Jul 20	144.8 lb	Reasonably Well
06 Jul 20	145.7 lb	Reasonably Well
05 Jul 20	145.7 lb	Reasonably Well
04 Jul 20	147.0 lb	Reasonably Well
03 Jul 20	145.7 lb	Reasonably Well
02 Jul 20	145.3 lb	Reasonably Well
01 Jul 20	145.1 lb	Reasonably Well
30 Jun 20	144.8 lb	Reasonably Well
29 Jun 20	146.4 lb	Reasonably Well
28 Jun 20	144.8 lb	Reasonably Well
27 Jun 20	145.3 lb	Reasonably Well
26 Jun 20	145.3 lb	Reasonably Well
25 Jun 20	143.1 lb	Reasonably Well
24 Jun 20	143.7 lb	Reasonably Well
23 Jun 20	146.2 lb	Reasonably Well
22 Jun 20	146.6 lb	Reasonably Well
21 Jun 20	146.4 lb	Reasonably Well
20 Jun 20	146.8 lb	Reasonably Well
19 Jun 20	146.2 lb	Reasonably Well
18 Jun 20	146.4 lb	Reasonably Well
17 Jun 20	145.9 lb	Reasonably Well
16 Jun 20	145.5 lb	Reasonably Well
15 Jun 20	147.7 lb	Reasonably Well
14 Jun 20	148.4 lb	Reasonably Well
13 Jun 20	148.8 lb	Reasonably Well
12 Jun 20	148.8 lb	Reasonably Well
11 Jun 20	147.9 lb	Reasonably Well
10 Jun 20	146.6 lb	Reasonably Well
09 Jun 20	146.8 lb	Reasonably Well
08 Jun 20	148.2 lb	Reasonably Well
07 Jun 20	147.9 lb	Reasonably Well
06 Jun 20	148.8 lb	Reasonably Well
05 Jun 20	149.5 lb	Reasonably Well
04 Jun 20	148.4 lb	Reasonably Well
03 Jun 20	148.8 lb	Reasonably Well
02 Jun 20	148.2 lb	Reasonably Well
01 Jun 20	149.5 lb	Reasonably Well
31 May 20	149.9 lb	Reasonably Well
30 May 20	149.5 lb	Reasonably Well
29 May 20	149.7 lb	Reasonably Well
28 May 20	149.9 lb	Reasonably Well
27 May 20	149.9 lb	Reasonably Well
26 May 20	148.8 lb	Reasonably Well
25 May 20	150.8 lb	Reasonably Well
24 May 20	151.0 lb	Reasonably Well
23 May 20	151.5 lb	Reasonably Well
22 May 20	151.5 lb	Reasonably Well
21 May 20	150.6 lb	Reasonably Well
20 May 20	151.0 lb	Reasonably Well
19 May 20	151.0 lb	Reasonably Well
18 May 20	152.1 lb	Reasonably Well
17 May 20	151.7 lb	Reasonably Well
16 May 20	151.9 lb	Reasonably Well
15 May 20	152.1 lb	Reasonably Well
14 May 20	150.8 lb	Reasonably Well
13 May 20	151.5 lb	Reasonably Well
12 May 20	151.9 lb	Reasonably Well
11 May 20	152.8 lb	Reasonably Well
10 May 20	153.7 lb	Reasonably Well
09 May 20	154.3 lb	Reasonably Well
08 May 20	153.7 lb	Reasonably Well
07 May 20	153.7 lb	Reasonably Well
06 May 20	154.3 lb	Reasonably Well
05 May 20	154.1 lb	Reasonably Well
04 May 20	155.4 lb	Reasonably Well
03 May 20	161.8 lb	Reasonably Well

Date started: 27 Sep 18

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 145.7 lb
25 Apr 20	156.3 lb	Reasonably Well
05 Apr 20	153.4 lb	Reasonably Well
04 Apr 20	151.9 lb	Reasonably Well
03 Apr 20	152.6 lb	Reasonably Well
13 Jan 20	154.3 lb	Reasonably Well
29 Aug 19	144.0 lb	Reasonably Well
28 Aug 19	144.0 lb	Reasonably Well
27 Aug 19	144.8 lb	Reasonably Well
26 Aug 19	148.4 lb	Reasonably Well
03 Jun 19	139.8 lb	Reasonably Well
19 Mar 19	134.3 lb	Reasonably Well
11 Mar 19	134.9 lb	Reasonably Well
07 Mar 19	133.4 lb	Reasonably Well
05 Mar 19	134.0 lb	Reasonably Well
04 Mar 19	134.5 lb	Reasonably Well
03 Mar 19	135.1 lb	Reasonably Well
02 Mar 19	135.8 lb	Reasonably Well
28 Feb 19	134.5 lb	Reasonably Well
27 Feb 19	134.9 lb	Reasonably Well
26 Feb 19	135.6 lb	Reasonably Well
25 Feb 19	137.1 lb	Reasonably Well
24 Feb 19	136.7 lb	Reasonably Well
23 Feb 19	136.2 lb	Reasonably Well
21 Feb 19	137.6 lb	Reasonably Well
20 Feb 19	137.1 lb	Reasonably Well
19 Feb 19	139.1 lb	Reasonably Well
18 Feb 19	138.9 lb	Reasonably Well
17 Feb 19	138.0 lb	Reasonably Well
15 Feb 19	138.9 lb	Reasonably Well
13 Feb 19	139.6 lb	Reasonably Well
12 Feb 19	139.1 lb	Reasonably Well
11 Feb 19	139.6 lb	Reasonably Well
10 Feb 19	140.7 lb	Reasonably Well
09 Feb 19	141.5 lb	Reasonably Well
08 Feb 19	142.9 lb	Reasonably Well
07 Feb 19	141.8 lb	Reasonably Well
06 Feb 19	141.5 lb	Reasonably Well
05 Feb 19	141.5 lb	Reasonably Well
04 Feb 19	142.0 lb	Reasonably Well
03 Feb 19	141.1 lb	Reasonably Well
02 Feb 19	140.7 lb	Reasonably Well
01 Feb 19	141.5 lb	Reasonably Well
31 Jan 19	142.2 lb	Reasonably Well
30 Jan 19	143.1 lb	Reasonably Well
29 Jan 19	143.7 lb	Reasonably Well
28 Jan 19	144.2 lb	Reasonably Well
27 Jan 19	145.1 lb	Reasonably Well
26 Jan 19	144.6 lb	Reasonably Well
25 Jan 19	144.6 lb	Reasonably Well
24 Jan 19	145.1 lb	Reasonably Well
23 Jan 19	145.3 lb	Reasonably Well
22 Jan 19	147.0 lb	Reasonably Well
21 Jan 19	148.6 lb	Reasonably Well
20 Jan 19	148.2 lb	Reasonably Well
19 Jan 19	147.3 lb	Reasonably Well
18 Jan 19	148.8 lb	Reasonably Well
17 Jan 19	149.9 lb	Reasonably Well
16 Jan 19	149.0 lb	Reasonably Well
15 Jan 19	149.5 lb	Reasonably Well
14 Jan 19	150.4 lb	Reasonably Well
13 Jan 19	148.4 lb	Reasonably Well
12 Jan 19	148.8 lb	Reasonably Well
11 Jan 19	149.5 lb	Reasonably Well
10 Jan 19	150.8 lb	Reasonably Well
09 Jan 19	153.0 lb	Reasonably Well
08 Jan 19	154.5 lb	Reasonably Well
04 Oct 18	143.3 lb	Reasonably Well
03 Oct 18	143.1 lb	Reasonably Well
02 Oct 18	144.0 lb	Reasonably Well
01 Oct 18	145.7 lb	Reasonably Well
30 Sep 18	144.6 lb	Reasonably Well
29 Sep 18	145.1 lb	Reasonably Well
28 Sep 18	146.8 lb	Reasonably Well
27 Sep 18	145.7 lb	Reasonably Well