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???
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169.5 lb
Lost so far: 37.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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627 kcal
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Fat: 20.06g | Prot: 46.53g | Carb: 65.63g.
Breakfast: Orangen, Milbona Skyr Natur. Lunch: Alesto Walnusskerne Naturbelassen , Lidl Mozzarella Light, BioBio Rote Beete Gekocht, Florette Feldsalat . Snacks/Other: Banane. more...
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gaining 9.3 lb a week
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