Weigh In record (no journal entry) for 02 November 2023
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155.7 lb
Lost so far: 52.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1960 kcal
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Fat: 56.88g | Prot: 116.30g | Carb: 249.53g.
Breakfast: Rudolph's Bavarian Rye Sourdough Bread, Fried Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lay's Classic Chips (28g). Dinner: Potato, Chicken Breast, White Rice. Snacks/Other: 1% Fat Milk, Potato Chips, Gummy Bears, Rockets Rockets, Jack Link's Original Beef Jerky, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Apples , Dollarama Corn Cakes, Grapes. more...
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losing 1.4 lb a week
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